If your ldl is over 100 you are more likely to develop blockages. When it comes to your health, there are numbers you need to know. If you visit your primary care physician, fill in the form on. Draw a floor plan of your bedroom in the space below and. Meatless main dishes such as beans, peas, pasta or rice. If you want to update your current health assessment with new numbers, click update. A bmi of 25 or over means you are overweight, and a 30 or higher means you are obese. Keep track of your numbers and see your doctor if any of your results are out of the normal range. During a heart check up, your doctor takes a careful look at your numbers, including your cholesterol and triglyceride levels, your blood pressure and more. It can help you track changes and make sure your medication is working. Put your numbers to work for you enter your numbers into your health assessment to see how your blood pressure, cholesterol and other numbers could be affecting your health.
Week and welcomes participation from a wide range of organisations to support the campaign. Mar 27, 2018 you a1c number tells you how well youre controlling your blood sugar over time. This will give you a snapshot at how your numbers match up as healthy, prerisk. Your risk for heart disease and stroke can be assessed by knowing your numbers for body composition, cholesterol, triglycerides, blood pressure and blood sugar and by understanding what they mean. A health care provider will help you to complete this card.
Know your health numbers american heart association. Know your numbers simple steps to a healthier life understand what your numbers say about your health, and what you can do about it. Lose weight if you are overweight be active every day eat foods low in fat, increase foods with whole grains and eat more fruits and vegetables follow your doctors advice blood pressure measures your risk for heart disease, stroke. If you dont know your numbers you may ask your doctor to determine your results. The larger number systolic is the pressure while your heart is pumping. Some risk factors are beyond your control, including increasing age. Take an active role on your team so you can make sure your plan works for you. Individuals with prediabetes and type 2 diabetes are more likely to have high blood cholesterol, high blood pressure, and, of course, high blood sugar. Do you know your numbers participating in our health screening events provides an opportunity for you to know your numbers in key health areas, painting a picture of your overall health and helping to highlight possible at risk areas needing improvement. Maintaining a healthy lifestyle goes a long way in preventing diabetes, high blood pressure and obesity.
Each time you check your blood sugar, write down the date, time and result in your blood sugar record. There are two different tests to measure your blood sugar. By keeping those numbers within a healthy range, you can greatly improve your heart health and reduce your risk for heart disease. These hormones are often altered by lifestyle and diet, and are important to monitor and treat fibrinogen less than 350 mgdl is ideal. The uks biggest blood pressure testing campaign run by charity the blood pressure association. Keep track of your blood sugar numbers by writing them down in a blood sugar record. If you are completing your health assessment for the first time, enter the numbers in the health screenings section. May 11, 2016 key markers of heart health are blood pressure, cholesterol, blood sugar, body mass index bmi, and waist circumference. These numbers are important indicators of your health. Fertitta, chairman, ceo and owner of fertitta entertainment, which owns the restaurant giant landrys as well as golden.
Blood pressure uk is very proud of know your numbers. While most people understand the health risks associated with high cholesterol, women in particular arent taking the time to proactively monitor and control it. Similar to sugar and oxygen, cholesterol is also found in your blood. You can use a paper log or an electronic tracker, such as a mobile app. Marys is dedicated to helping you reduce your risks for heart disease, so we encourage you to track your numbers to help monitor your blood pressure, cholesterol, blood glucose and body mass index bmi. Your lender will want to know, so be prepared to answer his questions. The closer you are to this number, the lower your risk of developing heart disease. Know your numbers take your heart disease risk assessment print your know your numbers card here. You want your hdl the good cholesterol to be above 60, and your ldl the bad cholesterol to be below 100. Know your numbers portion sizes are definitely worth watching less of the spuds and more of the veggies tue, sep 24, 20, 12. Know your numbers what are the benefits of blood pressure monitoring at the pharmacy. Help her get started with this series of worksheets that eases her into numbers and counting. Ignorance may be bliss, but not when it comes to cholesterol.
Continued special numbers for people with type 2 diabetes. If you know your numbers, you can take action to reduce your chances of developing cardiovascular disease, diabetes, and other major chronic diseases. A healthy test result for most people is to have the top number under and the bottom number under 80 for example. It can help you and your doctor find the right drugs or dosage levels for you. During your next checkup, ask your doctor about your blood presssure bp, body mass index bmi, total cholesterol, hdl good cholesterol, ldl bad. A healthy heart is vital keeping your heart healthy. Mark your outofneighborhood meeting spot with an x and label it. Body mass index bmi measures your weight in relation to your height. At todays event, a healthcare professional will assess your risk factors. Pharmacy monitoring provides important information between doctor visits. When it comes to the health of your heart, brain and body, there are some numbers that are critical to know.
Find out where your nearest checks are in this years know your numbers. Your numbers can help you and your doctor determine risks and mark your progress toward a healthier heart. You can lower your numbers about 10% by exercise and a diet low in saturated fats. Body composition tests your body is made up of water, fat, protein, carbohydrates, and various vitamins and minerals. Apr 05, 2016 knowing the detailed numbers behind a business is crucial to tilman j. Know your numbers 1 to 10 its important for your child to get to know her numbers as soon as possible, because its a relationship shell need to maintain her whole life. Knowing your numbers is an important part of and life. Know your numbers large event card alaska department of. It is the best wayto know if your blood sugar is under control. Get your cholesterol checked and talk to your doctor about your numbers and how they impact your hdl good cholesterol and your overall risk. Skinless chicken or turkey, lean beef, veal, pork, lamb and fish.
Ny definition of quantum numbers aka cosmic numerology is a melding of basic mathematics, the science of numerology, quantum dynamics, and the concepts of gematria and reincarna. Know your numbers be an active participant in your diabetes care you are the most important member of your diabetes care team. Talk to your diabetes care team about your personal goals. If the lab results are not immediately available, those numbers can be filled in later. Knowing your blood pressure, cholesterol, blood sugar and body mass index bmi are extremely vital in determining.
When they are out of the normal range, its a signal that you. Know your numbers measuring your health common chronic illnesses such as hypertension also known as abnormally high blood pressure and diabetes can be identified by simple health screenings. While we may not understand what all our numbers mean, the experts at northshore do, and they are helping us understand what a healthy range is for the average adult. Using your financial statements to better manage your business lansing. This is a clotting factor in the blood that increases with inflammation and insulin resistance lipoprotein a is a genetically inherited lipoprotein marker that increases the risk of cardiovascular disease but.
A health screening checks blood pressure, cholesterol, body mass index, and blood sugar important numbers that can help you identify possible health risks and. Know your numbers blood glucose sugar measures your risk for diabetes you can manage your diabetes. Learn your numbers for better heart health beside each heart disease risk factor listed below youll see a goal number. Home skip the main content if you do not want to read it as the next section. This document has been redirected please update your. Your doctor may advise you to be screened for heart disease. Know your numbers cholesterol hdl good ldl bad 40 mgdl 50 mgdl total your body and that the oxygen and sugar in your blood supplies your body with energy. It can be one factor that your doctor uses to help assess your overall fitness and health. You can help your community get the information they need about their personal health by holding a health screening day. Know where you stand there is power in knowing your numbers blood pressure, cholesterol, etc. Week, the nations largest annual blood pressure testing and awareness event. The course will identify opportunities and challenges with your balance. Knowing your blood sugar numbers will help you control your diabetes.
Answer the following questions and submit your quiz. For information on ways to accomplish these steps, visit on this website you will find information about nutrition, physical activity, tobacco control, and many other health. Know your numbers mississippi state department of health. Know the exits do you know two ways out of every room in your house in case of a fire. Hdl good cholesterol men more than 40 mgdl women more than 50 mgdl triglycerides less than 150 mgdl diabetes care checklist diabetes cannot yet be cured. Although doctors test most of these numbers at annual checkups, its important that you know your numbers and understand what they mean. When some of these numbers are out of sync, it can prevent you from losing weight and achieving your health goals. The cholesterol goal for ldl cholesterol for people with diabetes is. Uses your weight and height to measure if you are at a healthy weight for you. This document has been redirected please update your bookmark. Its okay your diabetes care team wants you to be an active part of the team. To help you prepare for it, this post is all about knowing your mortgage numbers.
Know your hearthealthy numbers, get rewarded one of the best ways to get started is to get a health screening to know your hearthealthy numbers. This will give you a snapshot at how your numbers match up as healthy, prerisk or atrisk and where some changes may be planned. Lets talk about knowing your numbers for the abcs of diabetes b blood pressure. Cholesterol is a fatlike substance found in your blood. Left untreated, diabetes can lead to heart disease, blindness, amputation of arms or legs, and kidney disease. Goals for many nonpregnant adults with diabetes blood sugar before meals 80 mgdl. Your numbers your blood pressure, blood sugar, and cholesterol numbers are key indicators of your risk for diabetes and cardiovascular diseases such as heart attack and stroke. Packs include leaflets, posters, record cards and much more. Buying a home is the biggest financial transaction most people will make. Your numbers can be high from not only diet but from hereditary factors which make your liver produce too much cholesterol. Please fax this page only to our secure fax line at. Join the go red for women movement for information to live your best life. Know your numbers large event card alaska department of health. It encourages adults across the uk to know their blood pressure numbers and take the necessary action to reach and maintain a healthy blood pressure.
Get a copy of your credit report and check for errors. Join the cedarssinai barbra streisand womens heart centers quest. Numbers to know for your hearts health many factors are known to increase the risk for coronary heart disease. It is your responsibility to ensure that all information on this form is complete. Knowing the detailed numbers behind a business is crucial to tilman j. But ask her about her blood pressure or body mass index and youll likely.
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